Tips to Beat the Heat

With the weather well and truly warming up we thought we would share with you these simple tips to try to beat the heat.

  1. Keep hydrated - Obviously this is most important, drink plenty of water
  2. Avoid Alcohol - We know this won't be everyones favourite tip, but alcohol can make dehydration worse
  3. Be Cool - Stay indoors where possible and use fans or air conditioners
  4. Check on Others - Including children, the elderly and epople with medical conditions. And don't forget your furry friends!
  5. Dress Down - wear light weight and sun-smart clothing
  6. Shade - Wear a hat and sunscreen or take an umbrella with you if you are planning to be outdoors
  7. Eat Fresh - Try eating cold foods such as salads or fruit
  8. Rest - Make sure you get enough sleep, and rest if you feel tired
  9. Soak - Take a cool shower or bath to help you cool down

So take care everyone and try to stay as cool as possible.